Dealing with divorce stress is essential to maintaining good health through the divorce process. When times get tough and accusations are flying, here's a good breathing technique to calm your nerves:
The Relaxing Breath
1. Close your mouth, touch the tip of your tongue to your gum right behind your upper teeth, and inhale a deep breath through your nostrils over a count of 4;
2. Hold that breath for a count of 7; and
3. Exhale that breath through your mouth over a count of 8.
Repeat this process no more than 3 times at one setting.
Happy Breathing!
Pam
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