Using Your Breath to Deal With Divorce Stress

Dealing with divorce stress is essential to maintaining good health through the divorce process.  When times get tough and accusations are flying, here's a good breathing technique to calm your nerves:

The Relaxing Breath

1.  Close your mouth, touch the tip of your tongue to your gum right behind your upper teeth, and inhale a deep breath through your nostrils over a count of 4;

2.  Hold that breath for a count of 7; and 

3.  Exhale that breath through your mouth over a count of 8.

Repeat this process no more than 3 times at one setting. 

Happy Breathing!

Pam